We begin to slowly prepare for the holidays, which means a healthy diet. Last year, when was the great heat, I made a couple of kinds of pizza salad on the integral healthy dough.It was unbelieveble how many people wanted to try them.This kind of pizza is made on previously prepared surface . I used the dough for a healthy pizza, which I give you again.
The recipe for a healthy pizza dough:
- 700 gr. wheat integral flour
- 300 gr flour for bread
- 1 dl olive oil ( half cup )
- 1 tablespoon sea salt
- 2/3 teaspoon of sugar
- 10 gr yeast
- 0.5 liter of water +/- 5%
Knead dough according to the instructions given on the previous posts of this site.This recipe for a dough is sufficient for 6 pizzas, sizes of dough 22 cm.When you finish kneading, divide it into six equal balls, put in a plastic bag and leave in the fridge to rest for 12 -16 hours.Then is ready for use.If you need fast dough, duplicate yeast, 45 minutes in a warm place and 45 minutes in fridge.Recipe for pizza sauce you have also on the previous posts on this site.
The dough stretched to 22 cm and then put in the middle of the dough baking pan of 20 cm. I did this for that reason to be formed the edges of dough during baking and to not picked up in the middle of dough.Bake in already preheated oven at 250 degrees, bake 5 - 6 minutes, until the edges are not grow.Then, pull out of the oven, remove baking pan.Place where was baking pan cut a little with fork, return to oven and bake until the edges of the dough got brown.When is finished, pull it out and put in a clean kitchen towel to cool. Now you practically get a pizza with rim (edges ), but without filling. This year I tried a couple of combinations, or fillings, which I will now present.
My pizza salads:
MIMOSA - Mix 2 tablespoons of crumbled cheese with a little sour cream and put on already baked dough.Put sporadically leaves of ham.One boiled egg cut into thin slices and arrange it over ham. A pickle cut into thin slices and arrange it over egg.
APPLE - Mix 2 tablespoons of crumbled cheese with a little sour cream and put on already baked dough.Over cheese put fresh cucumber cut into thin slices, about 10 pieces. 1/4 of apple cut into thin slices, if possible, to be Grenny Smith, spread over cucumber.Half of tomato cut thinly, and also spread over then sprinkle some roasted sunflower seeds, if desired, you can add some grilled pumpkin seed.Sprinkle basil and a little salt.
RUCOLA - Mix 2 tablespoons of crumbled cheese with a little sour cream and put on already baked dough.Over cheese aeeange fresh arugula, then half of the tomato cut into thin slices over, then fresh cucumber cut into thin slices and arrange over tomato.Fresh pepper also cut into thin circles and put it over.Sprinkle with parmesan cheese and garnish with chopped olives. Optionally, you can decorate with cubes of feta cheese,too.
TUNA - The finished surface coated with ready-made tartar sauce.Sweet corn spread over the surface of pizza.One can of tuna drain off the excess oil.Tuna spread over corn.If you put mayonnaise on surface, grate a pickle and add a pinch of dill.
VITAMIN - Mix 2 tablespoons of crumbled cheese with a little sour cream and coated with already baked dough.One half of fresh carrot and grate it ,spread over cheese, grate and 1/4 apple, if it is possible to be Grenny Smith.Over deploy a salad of beetroot, which can be or chopped into slices or grated.
SESAME - Mix 2 tablespoons of crumbled cheese with a little sour cream and coat on already baked dough.Put sporadically leaves of ham.Pickle cut into thin slices and sort over ham.Arrange with 50 grams of grated and cooked mushrooms and sprinkle with toasted sesame seeds if desired.
A LA CAPRESE - Cut tomato and mozzarella into thin slices and arrange alternately on the surface of pizza untill you cover it all over.Put some salt, sprinkle with oregano and basil and cover with a tea spoon of olive oil.Decorate with some chopped olives.
VENDURO - Grill 50 grams of mushrooms,about 4 rolls of small eggplant, 4 rolls of zucchini and pepper,too.On surface coated with mayonnaise, grate or cut a pickle , sprinkle with dill.Alternately arrange grilled vegetables, deploy four rings of fresh tomatoes and sprinkle with 50 grams of sweet corn.
The recipe for a healthy pizza dough:
- 700 gr. wheat integral flour
- 300 gr flour for bread
- 1 dl olive oil ( half cup )
- 1 tablespoon sea salt
- 2/3 teaspoon of sugar
- 10 gr yeast
- 0.5 liter of water +/- 5%
Knead dough according to the instructions given on the previous posts of this site.This recipe for a dough is sufficient for 6 pizzas, sizes of dough 22 cm.When you finish kneading, divide it into six equal balls, put in a plastic bag and leave in the fridge to rest for 12 -16 hours.Then is ready for use.If you need fast dough, duplicate yeast, 45 minutes in a warm place and 45 minutes in fridge.Recipe for pizza sauce you have also on the previous posts on this site.
The dough stretched to 22 cm and then put in the middle of the dough baking pan of 20 cm. I did this for that reason to be formed the edges of dough during baking and to not picked up in the middle of dough.Bake in already preheated oven at 250 degrees, bake 5 - 6 minutes, until the edges are not grow.Then, pull out of the oven, remove baking pan.Place where was baking pan cut a little with fork, return to oven and bake until the edges of the dough got brown.When is finished, pull it out and put in a clean kitchen towel to cool. Now you practically get a pizza with rim (edges ), but without filling. This year I tried a couple of combinations, or fillings, which I will now present.
My pizza salads:
MIMOSA - Mix 2 tablespoons of crumbled cheese with a little sour cream and put on already baked dough.Put sporadically leaves of ham.One boiled egg cut into thin slices and arrange it over ham. A pickle cut into thin slices and arrange it over egg.
APPLE - Mix 2 tablespoons of crumbled cheese with a little sour cream and put on already baked dough.Over cheese put fresh cucumber cut into thin slices, about 10 pieces. 1/4 of apple cut into thin slices, if possible, to be Grenny Smith, spread over cucumber.Half of tomato cut thinly, and also spread over then sprinkle some roasted sunflower seeds, if desired, you can add some grilled pumpkin seed.Sprinkle basil and a little salt.
RUCOLA - Mix 2 tablespoons of crumbled cheese with a little sour cream and put on already baked dough.Over cheese aeeange fresh arugula, then half of the tomato cut into thin slices over, then fresh cucumber cut into thin slices and arrange over tomato.Fresh pepper also cut into thin circles and put it over.Sprinkle with parmesan cheese and garnish with chopped olives. Optionally, you can decorate with cubes of feta cheese,too.
TUNA - The finished surface coated with ready-made tartar sauce.Sweet corn spread over the surface of pizza.One can of tuna drain off the excess oil.Tuna spread over corn.If you put mayonnaise on surface, grate a pickle and add a pinch of dill.
VITAMIN - Mix 2 tablespoons of crumbled cheese with a little sour cream and coated with already baked dough.One half of fresh carrot and grate it ,spread over cheese, grate and 1/4 apple, if it is possible to be Grenny Smith.Over deploy a salad of beetroot, which can be or chopped into slices or grated.
SESAME - Mix 2 tablespoons of crumbled cheese with a little sour cream and coat on already baked dough.Put sporadically leaves of ham.Pickle cut into thin slices and sort over ham.Arrange with 50 grams of grated and cooked mushrooms and sprinkle with toasted sesame seeds if desired.
A LA CAPRESE - Cut tomato and mozzarella into thin slices and arrange alternately on the surface of pizza untill you cover it all over.Put some salt, sprinkle with oregano and basil and cover with a tea spoon of olive oil.Decorate with some chopped olives.
VENDURO - Grill 50 grams of mushrooms,about 4 rolls of small eggplant, 4 rolls of zucchini and pepper,too.On surface coated with mayonnaise, grate or cut a pickle , sprinkle with dill.Alternately arrange grilled vegetables, deploy four rings of fresh tomatoes and sprinkle with 50 grams of sweet corn.
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| MIMOSA |
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| MIMOSA |
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| RUCOLA |
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| A LA CAPRESE |
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| TUNA |
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| APPLE |
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| VITAMIN |
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